Good morning,
Alex 👋
🧑
Today's Calories
1,340
of 2,000
Protein 87g / 150g
Carbs 142g / 200g
Fat 38g / 65g
Fiber 18g / 30g
🔥 0
Day Streak
—
Remaining
0
Burned
Hydration
💧
5/8 cups
Weekly Progress
Today's Meals
🍳
Breakfast
Oatmeal + eggs + berries
480 cal
🥗
Lunch
Grilled chicken salad
520 cal
🍎
Snack
Apple + peanut butter
220 cal
🍽️
Dinner
Not logged yet
—
＋ Log a meal or snack
Meal Plan
Your personalized weekly schedule
Daily Nutrition Targets
2,000
Calories
150g
Protein
200g
Carbs
65g
Fat
🥗 Top 20 Foods & Supplements
Research-based top 20 foods and 3 supplements for your profile and health concerns.
🥗
Get your personalized top 20 foods and 3 supplements based on your profile and health concerns.
Generating your plan…
Shopping List
38 items
Generated from your meal plan
Order via Store
Amazon
Fresh delivery
Walmart
Pickup & delivery
Instacart
Multi-store
← Pick a store to start ordering
Shopping Guide
Item 1 of 38
🛒
Spinach
2 lbs
Tap Order to open in a new tab and add to your cart, then come back and tap Next →
Find Food
Top-rated restaurants matching your health profile
Where are you?
📍
Finds meals from your Top 20 Foods list at restaurants with 4.4+ star reviews near this location.
Searching top-rated restaurants…
🍽️
Enter your location above
The app will find meals at highly-rated
local restaurants that match the foods
in your personalized Top 20 list.
Recommendations
Adapts to what you log today
📅 Today's Plan Monday
Loading plan…
📝 Log Food & Drink 0 logged today
📊 7-Day Rolling Log
🎯 Adaptive Recommendations
Based on your plan, what you have logged today, and your 7-day pattern.
🎯
Log some food today and tap Update to get personalized recommendations.
Weekly Goal Progress
My Profile
Demographics, health concerns & preferences
🧑
Alex Johnson
34 · Male · 5'9" · 167 lbs
167 lbs
Current Weight
155 lbs
Goal Weight
5'9"
Height
24.6
BMI
✏️ Demographics
Name
Alex Johnson
Age
34
Sex
Male
Height
5'9"
Weight
167 lbs
Goal Weight
155 lbs
Activity Level
Moderate
Primary Goal
Weight Loss
Diet Type
Balanced
Allergies
None
Health Concerns & Goals
Select all that apply — your food, supplement, and smoothie recommendations will be tailored to these.
🧬 Longevity
🛡️ Immune
⚡ Testosterone
✨ Eczema/Skin
🦠 Gut Health
🔥 Anti-Inflam.
🫀 Heart Health
🧠 Brain/Focus
🩸 Blood Sugar
🦴 Bone/Joint
😴 Sleep
⚖️ Weight
⚖️ Hormones
🧘 Stress
🔋 Energy
🦋 Thyroid
🫀 Detox
🌿 Histamine
🌸 Seasonal Allergies
🤧 Immune/Illness
Progress — Last 4 Weeks
−2.4 lbs
Weight Lost
86%
Days Logged
🔥14
Best Streak
🔑 AI Settings
No key
Enable AI features for free
NourishMD uses the Anthropic Claude AI. Get a free API key — the free tier covers all app features with no credit card required.
How to get your free key
1. Tap Get Free API Key below
2. Create a free Anthropic account
3. Go to API Keys → Create key
4. Copy and paste it here
🔗 Get Free API Key →
Notifications
Meal Reminders
Water Reminders
Weekly Summary
Shopping Alerts
Symptom Check
Calm, calibrated health guidance
🩺
What's going on?
Describe your symptoms and get a clear assessment — including likely causes, warning signs to watch, and any tests worth considering.
Describe your symptoms
Quick context (tap any that apply):
Started today
2–3 days
Over a week
Mild
Moderate
Severe
Had fever
No fever
Getting worse
Improving
Analyzing your symptoms…
This tool provides general health information, not medical advice.
In an emergency, call 911 immediately.
Smoothie Builder
⅓ of your daily nutrition — personalized to you
🫐
Your Daily ⅓ Target
Calibrated from your profile demographics and active health concerns.
🔥 ~667 cal
💪 ~50g protein
🌾 ~10g fiber
🫀 ~1g omega-3
Rate Your Concerns
Concerns pulled from your Profile. Drag to set current severity — ingredients adapt accordingly.
Crafting your personalized smoothie…
✦ Example Smoothies
🫐
Purple Power Gut Reset
Anti-inflammatory · Probiotic-friendly · High-fiber
Gut Health Anti-Inflam. Prebiotic
640
Cal
32% DV
48g
Protein
32% DV
62g
Carbs
31% DV
11g
Fiber
37% DV
Ingredients
🫐
Wild blueberries (frozen)
1 cup
Anthocyanins
🍌
Green banana (unripe)
½ medium
Prebiotic RS
🥛
Kefir (plain, whole milk)
¾ cup
Probiotic
🌱
Vanilla pea protein powder
1 scoop
Lean protein
🫘
Acacia fiber powder
1 tbsp
Prebiotic fiber
🍫
Raw cacao powder
1 tbsp
Polyphenols
💜
Beet powder
1 tsp
NO₂ / blood flow
Why this formula: Wild blueberry anthocyanins and cacao polyphenols reduce gut inflammation. Unripe banana + acacia fiber feed beneficial Lactobacillus strains while kefir delivers live cultures.